416-482-0081 ext. 269
We are creating Mental Health First Aid Kits. Similar to how First Aid Kits for physical injuries and ailments are common, we want to break the stigma of mental health by showing how important it is to practice self-care for your mental health, in the same way you would apply a band aid for a cut. We’re filling our Mental Health First Aid Kits with things that are calming and comforting, such as tea, a journal, a colouring book, a CD with breathing exercises, a stress ball and more!